Seated Movement
with Cheryl Owen

Exercise classes that are gentle, simple yet give you fantastic benefits!

 

Seated Movement is an exercise class you do while sitting in a chair! Classes are online via video so you can join in from home anywhere - either watch the class live or watch the replay later in your own time (as many times as you like!)

Seated Movement is gentle on knees, ankles, backs and so it great for people who are unsteady on their feet, use a walker or wheelchair and those who prefer low impact movements you can do at your own speed.

Suitable for people who need to increase their fitness, flexibility, mobility and balance - and anyone who wants stronger tummy, back and core muscles and more movement in the neck, arms, back and legs!

Cheryl is a qualified fitness trainer and she uses a combination of strength building, stretching and yoga movements in a workout designed to get blood pumping into your muscles and a big smile on your face!

 

 

This class is delivered inside a private Facebook group where you can watch the videos and interact with other students

To participate from home you will need a phone, tablet or computer with Facebook so you can watch. You will need a sturdy chair to sit on and an exercise band (or something like a belt tie from your dressing gown) 

You can follow Cheryl on her Facebook page to find our more about her work at @ Cheryl Owen Personal Training.

Cheryl is also available for private lessons and fitness coaching

This program includes:


- Two weekly video classes x 45
Cheryl teaches live online on Monday and Friday at 10:30am
 

- Access to the private Facebook group where you can ask questions and interact with other students - plus get reminders when it is time to log on for class!

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Fees: $15 per week  

 

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To enrol in these classes

phone: call or sms Cheryl directly on 0404 494 846

Contact on Facebook: www.facebook.com/cherylowenpersonaltraining
 

email:  owen.ca62@gmail.com

Click here to call this teacher to enrol or request more information about classes

111 Wollombi Rd Cessnock  |  0412835865  |  info@wildlearning.com.au 

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Wild Learning is owned and operated by Emmie Hallett. My abn is: 13 236 405 231

 

Wild Learning acknowledges the Wonnarua people as the traditional custodians of the land we gather on.  We give our respect to Elders and Children, past present and future.   We also acknowledge the Awabakal people to the east and the Darkinjung people to the south, and all other Aboriginal peoples who now live within our community.

Wild Learning is a space of kindness and respect. We warmly welcome people with disability, the LGBTIAQ community, people from all lands, religions and cultures and people with all sorts of life stories. When you attend our activities we ask that you treat all members of our Wild Learning community, our building, facilities and our neighbours with kindness, respect and help us create a space that is safe for everyone.