Wednesday Morning Yoga
Wed, 20 Feb | 111 Wollombi Rd

Wednesday Morning Yoga

Wednesdays | 10am - 11:15 | $20pp
Registration is Closed

Time & Location

20 Feb 2019, 10:00 am – 11:15 am
111 Wollombi Rd, 111 Wollombi Rd, Cessnock NSW 2325, Australia

About the Event

A Beginners/General Yoga & Meditation Class

  • Build strength & develop flexibility in body and mind
  • Find a place where you can feel calm and relaxed inside
  • Develop focus and improve posture
  • Release areas of tension and breathe in a way that is nourishing for you

These classes are based on the Hatha & Vinyasa Yoga tradition and offer a more flowing but also mindful approach to traditional Hatha yoga. The classes are ‘beginner friendly’ and develop the connection between movement and breath, building strength, flexibility & balance. The focus is on developing safe alignment and building core strength whilst learning more about breathing (pranayama) and meditation practices.

The classes are suitable for beginners and general level students. I offer modifications to help create a more gentle or dynamic practice depending on your experience. If you have injuries or are unsure whether the class might be suitable please contact me. I encourage students to rest when they need to and adapt their practice according to their present condition, we all go through changes in life and one of the beautiful things about yoga is that it can be adapted to suit you. The class ends with a guided relaxation.

Please bring your own mat if you have one, mats and props are available to use in the space.

** Do let Nicky know if you have any previous or current injuries, health, conditions or are pregnant or post-natal so that I can assess whether the class will be suitable and also suggest any alternatives for you if needed.

Also try to avoid eating an hour or 2 beforehand.

Quick Summary

What is it: Yoga and meditation class

Taught by: Nicky West

Who is for: people over 18 years old. Suitable for beginners and those with some experience

Day and time: WEDNESDAYs at 10:00 am - 11:15 am

the 1st lesson will be on the 6th February

Address: 111 Wollombi Rd, Cessnock

Fees:

You can attend this class on a drop in basis - $20 per class or $18 concession

or you can pre-pay a five class pass for $90

Need to bring: wear clothing that is comfortable to move in and a yoga matt if you have one

What is provided: 1 hour and 15 minute Yoga class

About Nicky:

Nicky has taught yoga and meditation to professional creatives, entrepreneurs, artists, performers, billionaires, healers, women in rehab/prison, adults with autism, and people working in the education and social support professions both in Australia and the UK.

Tickets
Price
Quantity
Total
  • One class
    $20
    $20
    0
    $0
  • one class - student/concession
    $18
    $18
    0
    $0
  • 5 class pass
    $90
    $90
    0
    $0
  • 10 class pass
    $160
    $160
    0
    $0
Total$0

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