Tuesday Evening Gentle Yoga + Relaxation (60 mins)
Tue, 19 Feb | 111 Wollombi Rd

Tuesday Evening Gentle Yoga + Relaxation (60 mins)

Tuesdays | 5pm-6pm | $18pp
Registration is Closed

Time & Location

19 Feb 2019, 5:00 pm – 6:00 pm
111 Wollombi Rd, 111 Wollombi Rd, Cessnock NSW 2325, Australia

About the Event

A Beginners/General Yoga & Meditation Class

  • Build strength & develop flexibility in body and mind
  • Find a place where you can feel calm and relaxed inside
  • Develop focus and improve posture
  • Release areas of tension and breathe in a way that is nourishing for you

Gentle yoga movement, breathing, meditation and deep relaxation. Learn to work with your body, mind and emotions to support your whole wellbeing, release physical and emotional tension, develop a deeper understanding of where you hold stress and learn tools to help manage anxiety and overwhelm. This class is focused on support for general stress and anxiety, if you're not sure whether the class is suitable for your current mental or physical health then please talk to Nicky first and she will advise and suggest alternatives if needed.

Please bring your own mat if you have one, mats and props are available to use in the space.

** Do let Nicky know if you have any previous or current injuries, health, conditions or are pregnant or post-natal so that I can assess whether the class will be suitable and also suggest any alternatives for you if needed.

Also try to avoid eating an hour or 2 beforehand.

Quick Summary

What is it: A gentle yoga and meditation class

Taught by: Nicky West

Who is for: people over 18 years old. Suitable for beginners

Day and time: TUESDAYS at 5pm - 6pm

Address: 111 Wollombi Rd, Cessnock

Fees:

You can attend this class on a drop in basis - $18

or you can pre-pay a five class pass for $80

Need to bring: wear clothing that is comfortable to move in and a yoga matt if you have one

What is provided: 1 hour Yoga class with

About Nicky:

Nicky has taught yoga and meditation to professional creatives, entrepreneurs, artists, performers, billionaires, healers, women in rehab/prison, adults with autism, and people working in the education and social support professions both in Australia and the UK.

Tickets
Price
Quantity
Total
  • One class
    $18
    $18
    0
    $0
  • 5 class pass
    $80
    $80
    0
    $0
  • 10 class pass
    $160
    $160
    0
    $0
Total$0

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