Thursday Morning Yoga, Voice & Meditation
Thu, 07 Feb | Wild Learning

Thursday Morning Yoga, Voice & Meditation

Thursdays | 10am-11:15 | $20
Registration is Closed

Time & Location

07 Feb 2019, 10:00 am – 11:15 am
Wild Learning, 111 Wollombi Rd, Cessnock NSW 2325, Australia

About the Event

A Beginners/General Yoga & Meditation Class

  • Build strength & develop flexibility in body and mind
  • Find a place where you can feel calm and relaxed inside
  • Develop focus and improve posture
  • Release areas of tension and breathe in a way that is nourishing for you

In this class, we’ll explore a slow but flowing yoga practice, including vocal exercises, chakra sounds, and mantra. You’ll develop more power and connection with your body and your voice. This will be combined with longer held Yin yoga postures which help to bring us into a more meditative state, encouraging inner awareness, replenishing our energy and calming our nervous system. We’ll then move into Meditation and relaxation, to de-stress, find more focus and re-center ourselves. When we’re quiet enough to hear our own wisdom and guidance, it helps us to find strength, perspective, and peace in our busy minds. Although this is a more general level class and some yoga experience is ideal, it’s also suitable for beginners, particularly beginners who already use their voice or have a general level of fitness.

Please bring your own mat if you have one, mats and props are available to use in the space.

** Do let Nicky know if you have any previous or current injuries, health, conditions or are pregnant or post-natal so that I can assess whether the class will be suitable and also suggest any alternatives for you if needed.

Also try to avoid eating an hour or 2 beforehand.

Quick Summary

What is it: Yoga and meditation class

Taught by: Nicky West

Who is for: people over 18 years old. Suitable for beginners and those with some experience

Day and time: THURSDAYS at 10:00 am - 11:15 am

the 1st lesson will be on the 7th February

Address: 111 Wollombi Rd, Cessnock

Fees:

You can attend this class on a drop in basis - $20 per class or $18 concession

or you can pre-pay a five class pass for $90

Need to bring: wear clothing that is comfortable to move in and a yoga matt if you have one

What is provided: 1 hour and 15 minute Yoga class

About Nicky:

Nicky has taught yoga and meditation to professional creatives, entrepreneurs, artists, performers, billionaires, healers, women in rehab/prison, adults with autism, and people working in the education and social support professions both in Australia and the UK.

Tickets
Price
Quantity
Total
  • One class
    $20
    $20
    0
    $0
  • one class - student/concession
    $18
    $18
    0
    $0
  • 5 class pass
    $90
    $90
    0
    $0
  • 10 class pass
    $160
    $160
    0
    $0
Total$0

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