Thursday Lunchtime Relaxation with Kerrie - 31st may
Time & Location
About the Event
A gentle relaxation class at midday each Thursday - give yourself the gift of an hour each week to press the pause button and experience different relaxation and meditation techniques.
Kerrie will guide you through simple relaxation activities that are wonderful for beginners and equally nourishing for experienced meditators!
Each session finishes with a cup of delicious tea and some beautiful music to leave you uplifted and ready to face the world!
Who is this class suitable for:
All abilities and experience levels - everyone can benefit from learning relaxation skills! These classes are non religious, free from jargon and use practical relaxation techniques like mindful breathing and guided visualisations.
Come as you are - no need for special clothes or equipment.
Please note we will ask that all phones are completely switched off during the relaxation time.
Time: 12 Midday to 1pm on THURSDAYS - please aim to arrive five minutes early so we can begin on time
Venue: The CWA building at 161 Vincent St Cessnock.
Street parking is available nearby or the Coles carpark is one block behind Vincent street.
Class cost: $12 per person or $40 for a four class pass
Please enrol online or by calling Emmie from Wild Learning directly on 0412 835 865.
Payments can be made by credit card, paypal or in cash on the day.
When you arrive, please sign in and then make yourselves comfortable while we wait to begin :)
- Four class pass$40$400$0
- One person$12$120$0