Monday Evening Yoga
Time & Location
About the Event
A Beginners/General Yoga & Meditation Class
- Build strength & develop flexibility in body and mind
- Find a place where you can feel calm and relaxed inside
- Develop focus and improve posture
- Release areas of tension and breathe in a way that is nourishing for you
These classes are based on the Hatha & Vinyasa Yoga tradition and offer a more flowing but also mindful approach to traditional Hatha yoga. The classes are ‘beginner friendly’ and develop the connection between movement and breath, building strength, flexibility & balance. The focus is on developing safe alignment and building core strength whilst learning more about breathing (pranayama) and meditation practices.
The classes are suitable for beginners and general level students. I offer modifications to help create a more gentle or dynamic practice depending on your experience. If you have injuries or are unsure whether the class might be suitable please contact me. I encourage students to rest when they need to and adapt their practice according to their present condition, we all go through changes in life and one of the beautiful things about yoga is that it can be adapted to suit you. The class ends with a guided relaxation.
Please bring your own mat if you have one, mats and props are available to use in the space.
** Do let Nicky know if you have any previous or current injuries, health, conditions or are pregnant or post-natal so that I can assess whether the class will be suitable and also suggest any alternatives for you if needed.
Also try to avoid eating an hour or 2 beforehand.
What is it: Yoga and meditation class
Taught by: Nicky West
Who is for: people over 18 years old. Suitable for beginners and those with some experience
Day and time: MONDAY's at 5:30pm - 6:45pm
the 1st lesson will be on the 4th February and the last lesson for the term will be 12th April
Address: 111 Wollombi Rd, Cessnock
You can attend this class on a drop in basis - $20 per class or $18 concession
or you can pre-pay a five class pass for $90
Need to bring: wear clothing that is comfortable to move in and a yoga matt if you have one
What is provided: 1 hour and 15 minute Yoga class with
Nicky has taught yoga and meditation to professional creatives, entrepreneurs, artists, performers, billionaires, healers, women in rehab/prison, adults with autism, and people working in the education and social support professions both in Australia and the UK.
- One class$20$200$0
- one class - student/concession$18$180$0
- 5 class pass$90$900$0
- 10 class pass$160$1600$0